ABOUT

Many people are discovering the benefits of various complementary and alternative therapies in helping with their health care, not only in terms of illness but also as a way of improving and maintaining their general health, fitness, energy and as a way of combating stress. Constant ill health often stems from a combination of factors involving a person's general lifestyle, diet and hereditary background.

Each therapy has definite areas of effectiveness, some appropriate to actual illness, others help towards inner growth and many bridge between the two. Some deal effectively with existing physical problems, bad backs, sprains, indigestion and earache, whilst others deal with re-training the body to function better so such problems are less likely to arise in the first place eg. relax properly, improve posture and encourage positive attitudes.